Personal Trainer Virginia WaterDiets Dont Work
Personal Trainer in Virginia Water
Get fit and lose weight with a personal trainer in Virginia Water from Diets Don’t Work. We have been offering health and fitness personal training in Virginia Water since 2004 – over 18 years. We can give you the motivation, nutrition advice, expertise, and support that you need to finally reach your goals.
Our properly qualified and well-rounded private trainers come to your home at a time that works for you. We bring the best, portable kit to sculpt and tone you. There’s no gym membership needed so you only pay for the time spent actually training.
Had such a great experience with this company. Would definitely recommend Diets Don’t Work to everyone. I am so much fitter and eat better than I did when I started. In sessions I learnt and spoke about goals, nutrition and marginal gains, which was all extremely helpful and allows your goals to be reached realistically.
- One on One training, with a partner, or small group
- Health & fitness package for nutrition and weight loss
- No Crash or Fad Diets, with proven nutritional techniques
- Specialist training for over 50s
- Train at home, garden, or at a local park
- Realistic, effective, training routines
- Homework and online support
- All training equipment provided
Experienced, properly qualified and well-rounded trainers
Your 1-1 DDW personal trainer in Virginia water comes insured and properly qualified, with the highly regarded NASM Premier Global or equivalent. We’re also normal people who understand how difficult it can be to get fit and lose weight. We work around family, career, and travel pressure to make sure exercise and healthy eating is achievable.
Step by step guidance to better nutrition included in every session
All block bookings with us include real-world techniques to help you eat better. Clever strategies and nutrition advice that include treats (and alcohol!) that allow you to lose weight, not feel deprived and produce results. Allowing leeway for stressful weeks or special occasions and having specific achievable targets are just two strategies we use.
Training Kit Provided
Your trainer will bring a portable, versatile and functional kit with them. Everything you need for a full exercise programme and workout. We use free weights, barbells, Bosu and Swiss balls, TRX, boxing gloves, and more in the sessions. Everything that you would find in a modern gym.
Specialists in fitness over 50
With most of our small experienced team in their 30s and 40s we are experts in personal training for the over 50s. As we age the benefits of strength and fitness really set us apart from our unfit peers. Our emphasis is on strength training, balance, agility and flexibility. Sensible exercise at a pace you can handle is coupled with healthy eating and planned treats.
Homework & 24/7 Support included
Home training gives us great insight into clients’ lives. Over time we learn about family routines, work stress and where it may be going wrong with your eating. This makes it easier to design homework and nutritional plans that you can stick with. We can have a sneaky look at your cupboards and fridge and design homework that works in your home. Just part of the all inclusive package with your personal trainer in Virginia water by DDW.
Big Picture Thinking
One or two sessions are great and will be effective but exercise outside of the sessions will make progress even faster. Together we work out what activities you enjoy and add them in. We provide short, time-efficient routines for you to do on your own with minimal equipment, look at local classes that might tempt you, even sports and clubs that you can try. A weekly plan could include finding an additional exercise class or group that works with your schedule. It could be getting you into a new sport or activity. Anything that encourages you to be fit and active!.
50 Plus Fitness
Personal Trainer Virginia Water - Free Consultation Get
Get started on the path to a healthier you by booking a free initial consultation. This is the perfect opportunity to learn more about your trainer. The consultation includes a health screening and lifestyle assessment, as well as goal setting, an analysis of where you are, and an evaluation of how you got there. Together, we’ll find out what you need and answer any questions you might have.
You can reach us by phone at 07830 148300 or by completing our contact form.