Personal Trainer Sunningdale
Tone up your body and look great with a highly qualified Personal Trainer from Diets Don’t Work in Sunningdale. Our mobile team train private clients in the privacy of their homes, in gardens and in Sunningdale’s parks and open spaces. . There’s no gym membership to find or commute to endure.
Our mobile trainers come to you fully equipped with the latest kit for an effective session. We give clever tips to help sort out your eating and include quick and easy homework for you to do. A Diets Don’t Work Personal Trainer in Sunningdale can make fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work!
Training in your own environment at your own pace
Our personal training takes place in the privacy of your home or in green spaces local to you if you prefer, which we encourage. Our private trainers come fully equipped to give you an effective one on one fun workout. There is no club membership so you only pay for the time with your trainer.
Modern innovative equipment provided
We come fully equipped with the latest portable equipment for a functional, effective personal training session. Free weights, kettlebells, bosu balls, swiss balls, battle ropes and suspension trainers are just some of the content of the kit that we use. We’re also adept at using both elements of your home (like the stairs) and outdoors (like park benches or playgrounds) to make you strong, fit and healthy.
A personalised tailored service
We focus on your goals and develop individual Personal Training and dietary programs for you that fit in and around your lifestyle. If you are totally new to exercise we start you at a level that is challenging but appropriate to your experience. If you are looking for sports specific training we are up to date in the latest training and conditioning techniques to get you that personal best or lower your handicap. Nutritional change is implemented in a step by step way, at a pace you can handle. We keep any eating issues you may have in mind when introducing change.
Unique training methodology
We have developed a range of different training routines over the past decade that are time efficient and balanced. There’s no need for endless cardio – functional resistance training combined with short effective HIIT and flexibility get fast results for fitness, strength and weight loss. The sessions are all fully adaptable for anyone. We use complex timers, pod systems, pyramids, traditional-style training, and circuits. Whatever works best to get you fit and slim in a fun and effective way.
Application of smart technology for fitness and weight loss
We help clients apply smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources can really help you be more aware and disciplined with your eating. Interval timers can make a homework routine quick and time-efficient. Fitness trackers can help to increase activity outside of your personal training. We’ve got in-depth knowledge and can get you up and running on a platform that works for you smoothly with minimal stress. If technology-free suits you better that’s the way we go – whatever works best for you.
Pet and child-friendly sessions
Home training means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas and even occasionally workouts including bored teenagers on school holidays. If they can keep up with mum of course.
More than “turn up – train – leave”
Unlike typical gym-based training where you turn up, train and then leave, we get you working out outside of your sessions. Time-efficient homework routines that fit into your day are included in all block bookings of 6 or more sessions. An exercise routine for you to do on your own can be as short as 15 minutes! We also provide out of hours support via text and email plus easy homework articles for you to study. Home training also gives us a much better insight into your lifestyle than gym-based sessions, making it easier to address the root causes of weight gain.
Training for Golf
We provide sports-specific Fit for Golf training. Many of the UK’s top golfing venues are local to Sunningdale with the famous golf courses of Wentworth, Sunningdale and The Royal Berkshire nearby. Whether you are an experienced player or a relative beginner a Diets Don’t Work personal trainer can lengthen your drive, increase stamina and improve and achieve in your all round game. We also offer special Fit for Polo programmes. These are aimed at improving your strength, agility, speed, endurance and power – specifically with polo in mind.
Book a first consultation – free
Take a first step to a fitter, healthier you and contact us to book a free consultation. It’s an opportunity to meet your prospective trainer. The consultation includes a health screening, lifestyle assessment, goal setting and a look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.