Personal Trainer Sunningdale
Tone up your body and look great with a REPS 4 qualified Personal Trainer from Diets Don’t Work in Sunningdale. We train private clients in the privacy of their homes and gardens. We also train in Sunningdale’s parks and open spaces.
Our mobile trainers come to you equipped with the latest kit for an effective session. We give clever tips to help sort out your nutrition and eating and include quick and easy homework for you to do. Our Personal Trainer in Sunningdale can make fitness and weight loss possible. They will make it rewarding and motivational too. It’s that simple and it does work!
Modern innovative equipment provided
We come equipped with the latest portable equipment for an effective training session. Free weights, kettlebells, Bosu balls, swiss balls, battle ropes and suspension trainers. are some of the content of the kit that we use. We also use elements of your home (like the stairs) and outdoors (like park benches or playgrounds). To make you strong, fit and healthy.
A personalised tailored service
Focussing on your goals we develop individual Personal Training and dietary programs. Developed for you to suit in and around your lifestyle. If you are new to exercise we start you at a level that is challenging but appropriate to your experience. For sports specific training we are up to date in the latest training techniques. To get you that personal best or lower your handicap. We put in place nutritional change in a step by step way, at a pace you can handle. We keep any eating issues you may have when introducing change.
Unique training method
We have developed a range of training routines that are time efficient and balanced. There’s no need for endless cardio. Resistance training combined with short effective HIIT and flexibility get fast results. Perfect for fitness, strength and weight loss. The sessions are all adaptable for anyone. We use complex timers, pod systems, pyramids, traditional-style training, and circuits. Whatever works best to get you fit and slim in a fun and effective way.
Application of smart technology for personal fitness and weight loss
We help clients apply smart technology to make personal fitness and weight loss easier. Apps like myfitnesspal and weightloss resources can really help you be more aware and disciplined with your eating. Interval timers can make a homework routine quick and time-efficient. Fitness trackers can help to increase activity outside of your personal training. We’ve got in-depth knowledge and can get you up and running on a platform that works for you smoothly with minimal stress. If technology-free suits you better that’s the way we go – whatever works best for you.
Pet and child-friendly sessions
Home training means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas and even occasionally workouts including bored teenagers on school holidays. If they can keep up with mum of course.
More than “turn up – train – leave”
Unlike typical gym-based training where you turn up, train and then leave, we get you working out outside of your sessions. Time-efficient homework routines that fit into your day are included in all block bookings of 6 or more sessions. An exercise routine for you to do on your own can be as short as 15 minutes! We also provide out of hours support via text and email plus easy homework articles for you to study. Home training also gives us a much better insight into your lifestyle than gym-based sessions; making it easier to address the root causes of weight gain.
Training for Golf
We provide sports-specific Fit for Golf training. Many of the UK’s top golfing venues are local to Sunningdale. The famous golf courses of Wentworth, Sunningdale and The Royal Berkshire are nearby. Coaching by our personal trainer will lengthen your drive, increase stamina. It will also improve and achieve in your all-round game. We also offer special Fit for Polo programmes. Aimed at improving your strength, agility, speed, endurance and power with polo in mind.
Book a first consultation – free
Take a first step to a fitter, healthier you and contact us to book a free consultation. It’s an opportunity to meet your prospective trainer. The consultation includes a health screening, lifestyle assessment, goal setting and a look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.