personal trainer Sunningdale Personal trainer WentworthHighly Qualified Personal Trainer Wentworth

Diets Don’t Work can provide you with a highly qualified supportive personal trainer Wentworth. As we are not gym based the sessions take place in the privacy of your own home. Our trainers come fully equipped with the latest innovative kit – including a sense of humour. The sessions are fun, challenging and varied as well as being specifically tailored to your goals and needs. Finally get fit, tone up and feel great.

We also train clients outdoors (weather permitting) in gardens and green spaces. Many studies show that this has greater benefits both in terms of fitness and well-being than traditional gym beaded training.

Golf and polo specific training

With the wealth of world class golf courses locally (including Wentworth, Sunningdale and The Royal Berkshire) a DDW personal trainer Wentworth can give you one on one sessions designed specifically to improve the muscles and systems used in these very specific sports. We target sling systems, dynamic hip stability; rotational speed; power; general conditioning and toning. The sessions will have you driving farther, staying on your horse longer and feeling fit and stable.

Nutritional analysis included

A huge part of getting fit and toned is of course nutrition. In fact it’s 50% of the equation. Our all-round approach looks at your lifestyle, work pressures, eating, sleep patterns and stress levels. We then implement step by step sustainable change that you can handle. Too much change too quickly can often lead to failure. All block bookings of 6 sessions or more with a DDW personal trainer Wentworth include ongoing nutritional analysis and support.

Help and support outside of the sessions

Two or three sessions with a personal trainer Wentworth is not, unfortunately, a silver bullet or passport to success. This is why we focus on what happens outside the sessions too. Advice on what to eat at a business function, which alcoholic drinks have the least calories, what type of exercise routines to do outside the sessions are part of making you fitter and healthier…for ever! We are always on hand via text and email to help you along the way.

Book a consultation – free!

What Now?  The first step is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.