Personal Trainers in WentworthDiets Dont Work
Personal Trainer Wentworth
Diets Don’t Work provides you with a qualified private personal trainer in Wentworth. As we are not gym-based the one-on-one sessions take place in the privacy of your own home. We also take advantage of the many local green spaces and parks.
Our mobile trainers come equipped with the latest innovative kit and a sense of humour. The sessions are fun, challenging, and varied, as well as tailored to your goals and needs. Together we can get you fit slim and feeling great.
I have been training with Adam once a week for the last 4 years, and have gone from struggling to jog for more than a minute to running a marathon and rowing competitively. I am also stronger and fitter than I have ever been and find that having a having a trainer is extremely motivating and guarantees results.
Train at home - online!
We are fully operational with online one on one or private group personal training. This may remain your preferred method of safe and private fitness training. We are now also back with in-person, one-to-one home, outdoors, or garden-based one-on-one sessions with proper social distancing
Proven strategies to sort out your eating included
A huge part of getting fit and losing weight is of course nutrition. Our all-round approach looks at your lifestyle. We review your work pressures, eating, sleep patterns, and stress levels. We then put in place step-by-step sustainable change that you can handle. Block bookings of 6 sessions or more include ongoing nutritional analysis and support.
Help and support outside of the training sessions
Two or three sessions with us will make you fitter and stronger. Yet we also focus on what happens outside the sessions. Advice on what to eat at a business function. Which alcoholic drinks have the fewest calories. What type of homework exercise routines to do are all part of making you fitter and healthier.
Application of smart technology for fitness and weight loss
To make fitness and weight loss easier we help clients use smart technology. We use apps like myfitnesspal, weightloss resources , Interval timer and fitness trackers. These help with eating, getting homework done, and staying active. This technology can be frustrating to use at first. Luckily we’ve got in-depth knowledge of them and can get you up and running on them with minimal stress.
All training equipment provided
Our trainers bring modern, portable and clever equipment with them. Everything you need for a full workout. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves, and more. Everything that you would find in a modern gym.
Golf and polo specific training
With the wealth of world-class golf courses locally (including Wentworth, Sunningdale and The Royal Berkshire) we can give you one on one sessions designed specifically to improve the muscles and systems used in these very specific sports. We target sling systems, dynamic hip stability, rotational speed, power and general conditioning. The sessions will have you driving farther, staying on your horse longer and feeling fit and stable
50 Plus Fitness
Pre and Postnatal
Fit for Polo
Fit for Golf
Nutrition & Wellbeing
Personal Trainer Wentworth Free Consultation
With a free consultation, we’re ready to help you start your journey toward a healthier, more fit body. Meet your trainer. This is an excellent opportunity to get to know him or her. We will perform a health screening, lifestyle assessment, goal setting, and assess your progress during the first consultation. Our goal is to determine where you want to go and figure out what you need.
Please call 07830 148300 or fill out the contact form for more information.
Personal Trainer Wentworth
Diets Don’t Work Personal Training and Nutrition