Personal Trainer Bracknell

Personal Trainer Bracknell

 Get Fit and lose weight.

Get fit and lose weight with our Personal Trainer in Bracknell, Berkshire. Our team of mobile personal trainers are all REPS level 3 advanced trainers or above. We are qualified to train not only regular clients but also those with diabetes, the elderly and the very overweight.  We have been helping people from all walks of life lose weight, get fit, look great and feel confident for over a decade.

Our private trainers make fitness and weight loss fun and motivating – we are well rounded and easy to get on with. A Personal Trainer in Bracknell by Diets Don’t Work makes fitness and weight loss not just possible but rewarding and motivational.

It’s simple and it really works – see our success stories!

Private Training delivered at home

Our one-on-one sessions take place in the privacy of your own home or garden. No gym membership fees – you only pay for the time with your trainer. Clever and innovative training methods mean we can make almost any space inside or outside your home work.

As well as home visits we also encourage clients to train outdoors in one of Bracknell’s many parks, gardens and green spaces. This gives the opportunity to use natural and man-made structures as exercise equipment. Many studies have shown this type of training to be more beneficial than traditional gym-based exercise.

“Have been training with Diets Don't Work for over a year and love it. I do 1 or 2 sessions a week - sessions are always varied so don't get boring and I feel motivated to want to do more. Good nutrition info and guidance too. Highly recommended.”

SophieBracknell

Proven techniques to help sort out your eating

Block bookings of 6 or more personal training sessions include detailed ongoing nutritional analysis. We implement real-world strategies that work for you to help sort out your eating. We also look at ways of coping with work, family and other stress. These usually contribute to overeating and a lack of motivation when it comes to exercise. We help clients to make better eating choices, even when under pressure, away from home, or on special occasions. We also have years of experience helping with emotional eating issues, cravings and those who don’t love or have time for exercise. Clients are encouraged to increase activity outside of the sessions doing things they like and enjoy. These factors combined together will help tip the scales in your favour – we call this the DDW method.

More than “turn up – train – leave”

Unlike typical gym-based training where you turn up, train and then leave, we get you working out outside of your sessions. Time-efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. An exercise routine for you to do on your own can be as short as 15 minutes! Out of hours support is provided via text and email plus easy homework articles for you to study. Home training also gives us a much better insight into your lifestyle, making it easier to address the root causes of weight gain.

A personal tailored service

Focusing on your goals, Personal Training and Dietary Programmes are developed for you that fit in and around your lifestyle. If you are totally new to exercise we start you at a level that is challenging but appropriate. If you are looking for sports-specific training we are up to date in the latest training techniques to get you that personal best. Nutritional change is implemented in a step by step way, at a pace you can handle. Any eating issues you may have are kept in mind when introducing change.

All equipment provided

Our trainers bring portable, versatile and functional kit with them. Everything you need for a full workout. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves and more in the sessions – everything that you would find in a modern gym.

Unique training methodology

We have developed a range of different training routines over our years of personal training that are time efficient and balanced. There’s no need for endless cardio – functional strength training combined with short effective HIIT and flexibility get fast results for fitness, strength, weight loss and health. Sessions are all fully adaptable for anyone, whether you are an advanced exerciser or new to fitness. We use complex timers, pod systems, pyramids, old school bootcamp style training and circuits. Whatever works best to get you fit and slim in a fun and effective way.

Application of smart technology for fitness and weight loss

Clients are encouraged, and supported, to apply smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources make sure that your eating is on track. They provide certainty and remove doubt. Interval timers can make homework routines quick and time-efficient. Fitness trackers will help to increase activity outside of your personal training. This technology can be frustrating to use at first. Our in-depth knowledge of them will get you up and running on them smoothly with minimal stress.

Child and pet friendly sessions

Home training means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls and cats on sofas.

Personal Trainer Bracknell prices

Sessions with a DDW personal trainer in Bracknell start from as low as £25 per person for training with a partner. One-on-one single sessions are £45. This includes all the support, motivation and expertise that you need to get really fit and toned. Help with eating, homework routines, support and encouragement via SMS and email. Support and structure outside of the sessions can be vital to keep you on track, motivated and happy. Visit our prices page for more details.

Our Bracknell personal trainers are Adam Atkinson and Keith Atkinson