Personal Trainer Bracknell, Berksire
Get fit and lose weight with a DDW Personal Trainer in Bracknell, Berkshire. Our team of mobile personal trainers are all REPS Level 4 advanced trainers and experts in both fitness and nutrition. We’ve been helping people from all walks of life lose weight, get fit and feel confident for over a decade. Looking great is just a bonus.
Our private personal trainers in Bracknell are highly qualified, well rounded and experienced. We are also easy to get on with, approaching fitness and nutrition with realism and a sense of humour. With us, fitness and weight loss is not only within reach – it’s also rewarding and motivational.
With professional help it’s simple and it works – see our success stories!
Online Personal Training – now available
During the lockdown, we continued training with our online virtual personal training. This has now evolved to be very close to training in person. We are still providing this service if you are vulnerable, shielding, or simply prefer it. However, we are now back with one to one training in person, both in the home but also outdoors or garden-based with appropriate safety measures.
Fitness, balance and sustainalbility
"Have been training with Diets Don't Work for over a year and love it. I do 1 or 2 sessions a week - sessions are always varied so don't get boring and I feel motivated to want to do more. Good nutrition info and guidance too. Highly recommended".Although already reasonably fit and a committed runner, Sophie trains with Diets Don’t Work to work on her strength, stability and flexibility. Medium and long term planning makes sure she has the correct balance, enough recovery and healthy nutrition to perform at her very best.
Why fad Diets usually fail
Although you may see initial success, fad diets have serious effects in the longer term that will make it harder for you to be a fit and healthy weight. Loss of muscle mass, hormonal imbalance and deprivation make long term success very unlikely.All block bookings of 6 or more sessions include our all-around approach. Small tweaks and improvements to eating in a step by step way lead to a permanent change to outlast a thousand fads. We are realistic and live in the real world; if you love cake we come up with a strategy that includes planned treats, including cake…or alcohol…or chocolate.
Personal Training for a professional edge
If you have ever done some DIY and then had to call in a professional, you will understand the benefits of dedicated, experienced professional help. The human mind and body are complicated, but with the right help you can finally get there.Small improvements in many areas for big success. Block bookings include incremental nutritional improvement; activity outside your sessions; a homework program that fits your lifestyle; improvements to sleep, life balance, and any other factors that will help keep you fit and strong for life.
Private Training delivered at home
Our one-on-one sessions take place in the privacy of your own home or garden. There are no gym membership fees – you only pay for the time with your trainer. We can make almost any space in your home or garden work with clever and innovative training methods. As well as home visits, we encourage clients to train outdoors. Sessions can be in one of Bracknell’s many parks, gardens and green spaces. This gives the opportunity to use natural and man-made structures as exercise equipment. This type of training can be even more beneficial than traditional gym-based exercise.
Proven nutrition techniques to help sort out your eating
Block bookings of 6 or more personal training sessions include ongoing nutritional analysis. We put in place real-world strategies that work for you to help sort out your eating. We also look at ways of coping with work, family and other stress. Whether under pressure or on special occasions we help clients make better eating choices. Years of experience have taught us how to help with emotional eating issues and cravings. We also encourage clients to increase activity doing things they like and enjoy. Together this helps tip the scales in your favour – we call this the DDW method.
More than “turn up – train – leave”
Typical gym-based personal training can be turn up, train, and then leave. We get you working out outside of your sessions. Block bookings include time-efficient homework routines that fit into your schedule. A homework routine can be as short as 15 minutes with the correct design. We also teach clients to use smart apps to make every session effective. There is also out-of-hours support via text and email, plus easy homework articles for you to study. Home training also gives us a unique insight into your lifestyle. This makes it easier to address the root causes of weight gain.
Child and pet-friendly sessions
In most situations, home training with us means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, and cats on sofas. Having your little ones with you in the sessions makes them more fun and usually also tires them out too!
A personal tailored service
We design the sessions and nutritional coaching around you and your goals. If you are new to exercise we start you at a level that is challenging but appropriate. If your goal is sports-specific we are up to date in the latest training techniques to get you that personal best. Eating improvement happens in a step by step way, at a pace you can handle. We also keep in mind Any eating issues you may have in the past.
All equipment provided
Our trainers bring a portable, versatile and functional kit with them. Everything you need for a full workout. We use free weights, barbells, Bosu balls, TRX, Swiss balls, boxing gloves, and more in the sessions. Everything that you would find in a modern gym.
Welcome to our new Bracknell Personal Trainer Tasha Vernon
As well as being a personal trainer and nutritional therapist Tasha is a new mum. So she understands the challenge of juggling a busy lifestyle with healthy eating and exercise! A keen runner, she has participated at a national level. She is an expert in bespoke training programmes for 5 or 10k running events that are now so popular. She can, of course, get absolute beginners fit and eating healthily again. Tasha also holds sought after pre and post-natal qualifications. Read Tasha’s full profile
Personal Trainer Bracknell prices
Sessions with a DDW personal trainer in Bracknell start from as low as £25 per person for training with a partner. One-on-one single sessions are £45. This includes all the support, motivation and expertise that you need to get really fit and toned. Help with eating, homework routines, support and encouragement via SMS and email. Support and structure outside of the sessions can be vital to keep you on track, motivated and happy. Visit our prices page for more details.
Personal Trainer in Bracknell
Diets Don’t Work
2 Hoffman Cl, Warfield, Bracknell, Berkshire, RG42 2JS