personal trainer Bracknell

Personal Trainer in Bracknell – Get Fit and lose weight.

Our small team of personal trainers in Bracknell are all REPS level 3 advanced trainers or above. This means that we are qualified to train not only normal clients but also those with diabetes, the elderly and the very overweight.  We have been helping people from all walks of life lose weight, get fit, look great and feel confident for over a decade. Our trainers make fitness and weight loss fun and motivating – we are well rounded and easy to get on with. A Personal Trainer in Bracknell by Diets Don’t Work makes fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work – see our success stories!

Super convenient Personal Training delivered at home

As we’re not gym-based, our one-on-one sessions take place in the privacy of your own home (or garden if possible). No gym membership fees or time lost driving to a gym – you only pay for the time with your trainer. Clever and innovative training methods mean we can make almost any space inside or outside your home work. As well as home visits we also encourage clients to train outdoors in parks, gardens and local green spaces. This provides a break from your everyday routine, fresh air and the opportunity to use natural and man-made structures as exercise equipment. Many studies have shown this type of training to be more beneficial than traditional gym-based exercise.

Proven techniques to help sort out your eating included

Block bookings of 6 or more personal training sessions include detailed ongoing nutritional analysis. We then implement real-world strategies that work for you to help sort out your eating. We also look at ways of coping with work, family and other stress. These usually contribute to overeating and a lack of motivation when it comes to exercise. We help clients to make better eating choices, even when under pressure, away from home, or on special occasions. We also have years of experience helping with emotional eating issues, cravings and those who don’t love or have time for exercise. Clients are encouraged to increase activity outside of the sessions doing things they like and enjoy. These factors combined together will help tip the scales in your favour – we call this the DDW method.

More than “turn up – train – leave”

Unlike typical gym-based training where you turn up, train and then leave, we get you working out outside of your sessions. Time-efficient homework routines that fit into your schedule are included in all block bookings of 6 or more sessions. An exercise routine for you to do on your own can be as short as 15 minutes! We also provide out of hours support via text and email plus easy homework articles for you to study. Home training also gives us a much better insight into your lifestyle than gym-based sessions, making it easier to address the root causes of weight gain.

A personal tailored service

We focus on your goals and develop Personal Training and dietary programs for you that fit in and around your lifestyle. If you are totally new to exercise we start you at a level that is challenging but appropriate. If you are looking for sports-specific training we are up to date in the latest training techniques to get you that personal best. Nutritional change is implemented in a step by step way, at a pace you can handle. We keep any eating issues you may have in mind when introducing change.

All equipment provided

Our trainers bring portable, versatile and functional kit with them. Everything you need for a full workout. We use free weights, barbells, Bosu balls, battle ropes, TRX training, Swiss balls, boxing gloves and more in the sessions – everything that you would find in a modern gym. You can learn more about how the personal training sessions in Bracknell work on our FAQ section on the home page.

Unique training methodology

We have developed a range of different training routines over our years of personal training that are time efficient and balanced. There’s no need for endless cardio – functional strength training combined with short effective HIIT and flexibility get fast results for fitness, strength and weight loss. The sessions are all fully adaptable for anyone, whether you are an advanced exerciser or new to fitness. We use complex timers, pod systems, pyramids, old school bootcamp style training and circuits. Whatever works best to get you fit and slim in a fun and effective way.

Application of smart technology for fitness and weight loss

We help clients apply smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources make sure that your eating is on track. They provide certainty and remove doubt. Interval timers can make homework routines quick and time-efficient. Fitness trackers will help to increase activity outside of your personal training. This technology can be frustrating to use at first – luckily we’ve got in-depth knowledge of them and can get you up and running on them smoothly with minimal stress.

Pet and child-friendly sessions

Home training means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas and even occasionally workouts including bored teenagers on school holidays. If they can keep up with mum of course.

Berkshire’s largest personal training blog

Our blog (600 posts and counting) contains answers to almost any fitness or nutritional question you may have – lowest calorie cocktails? How to get a flat tummy? It’s all covered. Any eating or fitness related questions that you have will most likely have already been covered in one of our blog posts. If not, we will research the topic you need help with and write a blog just for you.

Prices for personal training in Bracknell

Sessions with a supportive DDW personal trainer in Bracknell start from as low as £25 per person for training with a partner and £45 for one-one-one sessions. This includes all the support, motivation and expertise that you need to get really fit and toned – help with eating, homework routines, support and encouragement via SMS and email. Support and structure outside of the sessions can be vital to keep you on track, motivated and happy; that’s what we do. Visit our prices page for more details.

Our Bracknell personal trainers are Adam Atkinson and Keith Atkinson