Beth spent her teen years living in Australia, after emigrating with her family in 2008. After living there for 3 years, Beth returned to the UK, finished her schooling here and was then accepted into Falmouth University to study Marine Photography. However, she decided to see the world instead, making her way back to Australia and then onto Thailand, before settling into a retail role back here in Berkshire.
Fast-forward a few years, Beth became a qualified Level 3 Personal Trainer in December 2019. Having gained real world experience in a popular local gym she is now working with her growing client base in Bracknell and the surrounding area, providing private PT sessions at home, in outdoor spaces and in local parks.
Beth has not come from a particularly sporty background and used to truly hate any form of exercise, even walking her two big Dobermans! To go from that mindset to being a Personal Trainer is one of her proudest achievements.
She fell in love with the process of looking after her body after meeting her own personal Coach over 2 years ago. An introduction to resistance training, the importance of nutrition and the relationship between body and mind was a game changer for her.
Beth’s aim is to live and breathe the journey with her clients towards their goal – even if they thought that goal might have been unachievable. She hopes to guide them through their own individual journeys to a more balanced, healthy and fulfilling lifestyle.
Desert Island Selection
Album: Billie Eilish – don’t smile at me
Movie: The Netflix series Suits
Single luxury item: Paddleboard
Areas of specific expertise
Weight loss – Metabolic circuits – Studio cycling – Gym based boxing – Positive habit-forming
Personal Training areas covered
Bracknell – Warfield – Woodhurst park