Personal Trainer Ascot
Diets Don’t Work provide you with a qualified and experienced Personal Trainer in Ascot. Qualified to identify your individual needs and requirements. Our private one-on-one personal training happens in the privacy of your own home or garden. So there’s no commute, no gym pressure and no membership fees to pay.
Our trainers arrive with innovative kit for a fun, effective, and physical workout. As Berkshire’s most experienced fitness trainers; we have helped hundreds of people reach their health and fitness goals. We also encourage clients to train outdoors in parks, gardens, and green spaces. Perfect for the office-bound or the gym-phobic.
Studies show this type of training to be more beneficial than gym-based exercise. Our personal trainers in Ascot make fitness and weight loss achievable and rewarding.
Online Virtual Training
Since the start of the Covid-19 outbreak, we have been providing online virtual personal training. We have managed to make this is very close to one-to-one personal training and it remains safe and effective for those that may be vulnerable or still shielding. Because of the constantly evolving situation, we can move from in-person training to online training seamlessly should a client need to.
The Diets Don’t Work Method – Improving all aspects of health and fitness
Our personal trainers in Ascot use the Diets Don’t Work Method. This is an all-around approach that looks at eating well for health and vitality, structured, tailored exercise, and lifestyle change.
Training with us includes all the support, motivation, and expertise that you need to get really fit and toned. We analyse your eating habits to make step-by-step changes that you can adopt and stick with. There is also support and encouragement via text and email beyond actual sessions. We look at your whole situation and enable change where needed.
Working together to improve your eating – treats allowed!
The key to weight loss is your diet. Exercise will help, especially long term, but nutrition is the main driver of weight loss. We guide clients through the pitfalls and contradictions of nutrition, working with them to find a realistic balance of healthy, sustainable eating with treats and indulgence. For chocaholics we’ll teach you the smart choices; for those that like a tipple just a few adjustments and adaptations should be enough to get the scales heading down. Regular reviews help to keep you on track, with a long-term approach to food to outlast a thousand fads.
24/7 support and guidance
More than typical turn-up and leave gym-style personal training, we’re always on hand to encourage and support you or to answer any questions you might have. Bagel or bread? Text us! We’ll also look at your overall week and gradually introduce exercise you can do on your own, tailored to both your attention span and time constraints.
Lots of small improvements to lots of areas of your life will make getting fit and healthy easier – and hopefully permanent. Better sleep, lower stress, and control of emotional eating are just part of our big picture approach to making people fitter, stronger and happier.
3.5 stone lost and a first 10k
From unable to run at all to a sprightly 10k. Increased confidence - no longer feels she needs a jumper to cover her bum while out and about. Read more amazing results on our success stories page.Sharon progressed from being able to jog for just 30 seconds to finishing her first 10k run for Asthma UK in a little over 60 minutes. We’ve designed both her nutritional and fitness programs around her PCOS while keeping it challenging but achievable. Although this common condition can make weight loss difficult it can be done with the right approach.
What's in a name?
Trying to lose weight and get fit with fads can backfire and destroy motivation in the long term. Loss of muscle mass, hunger, deprivation and hormonal imbalance make short term success difficult to sustain.Long term success in both weight and fitness can only come through healthy sustainable eating and a focus on the right sort of training designed around individual needs. Strength training builds muscle mass to kick start metabolic fat burning. Short intense cardio means quick fitness gains, a healthy heart and lungs. Treats are totally allowed too.
Personal Training works
Ever done some DIY then wish you'd got a professional? The human mind and body are complex - prefessional coaching and expertise will help you succeed where you may have failed on your own in the past.Personal training with one of our supportive and experienced team gives you your own dedicated private coach. Our help extends beyond actual exercise coaching in the sessions. We help you to eat better, get a proper night’s sleep, exercise on your own efficiently and indulge in a smarter way.
More weight loss and functional fitness with outdoors training
Major studies have shown that training outdoors has greater benefits than traditional gym-based exercise. Both in terms of fitness, mental well-being and resilience. In the Ascot area we are blessed with a wealth of unique beauty spots and parks, from the Great Park, Ascot Heath, and Virginia Water.
No commute, more time
Sessions are delivered at home at a time that suits you. You only spend time training, not 30 or 40 minutes getting to and from your class or gym. This means less stress and less stress means a fitter healthier more relaxed you. The time you spend on fitness is exactly that…time spent on health and fitness. So not sitting in traffic or trying to find a parking space.
Pet and child-friendly sessions
Home training means no need for childminding or pet sitting. Many clients bring their dogs to training sessions or have them keeping an eye on proceedings at home. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas, and workouts including bored teenagers on school holidays.
Book a first consultation – free
What Now? Take the first step and contact us to book a free consultation. It’s an opportunity to meet your prospective trainer. During the consultation, we go through a health screening, lifestyle assessment and goal setting. You will get detailed information and advice on the benefits our services will offer you. We look at where you are now, how you got there and where you want to get to. Jointly we then make a plan of action to get you where you would like to be. As well as answer any questions you might have.