Personal Trainer Ascot Berkshire

Diets Dont Work

Personal Trainer Ascot

Get fit with a Personal Trainer in Ascot from Diets Dont Work. You will be trained by professional, expert, qualified trainers who will identify your specific training needs and the easiest ways to improve your nutrition, weight and lifestyle. Our private one-on-one personal training sessions take place in the comfort of your own home or garden. So there’s no hassle with commuting, no gym pressure, and no need to pay membership fees. We also encourage clients to train outdoors in parks, gardens, and green spaces.

Our trainers arrive for each session with innovative kit for a fun, effective, and physical workout. We have been making clients fitter and slimmer since 2004 so are probably Berkshire’s best and most experienced fitness trainers, helping hundreds of people improve their health and fitness and reach their goals.  Our trainers are highly qualified and members of relevant fitness bodies

A dietsdontwork personal trainer in Ascot makes fitness and weight loss an achievable and rewarding experience.

  • One on One training, with a partner, or small group
  • Health & Fitness package for Nutrition and Weight Loss
  • No Crash or Fad Diets, Proven nutritional techniques.
  • Specialist training for over 50s
  • Train at home, garden, or at a local park.
  • Realistic, effective, training routines
  • Homework and online support
  • All exercise equipment provided
Online Personal Training Ascot

Online Virtual Training

Since the start of the Covid-19 outbreak, we have been providing online virtual personal training. We have managed to make this is very close to one-to-one and it remains safe and effective for those that may be vulnerable or still shielding. Because of the constantly evolving situation, we can move from in-person to online seamlessly should a client need to.

DDW Method

The Diets Don’t Work Method - Improving all aspects of health and fitness

Our personal trainers in Ascot use the Diets Don’t Work Method. This is an all-around approach that looks at eating well for health and vitality, structured, tailored exercise, and lifestyle change.

We include all the support, motivation, and expertise that you need to get really fit and toned. We analyse your eating habits to make step-by-step changes that you can adopt and stick with. There is also support and encouragement via text and email beyond actual sessions. We look at your whole situation and enable change where needed.

Nutrition Sustainable eating choices

Nutrition and healthy eating choices

The key to weight loss is your diet. Exercise will help, especially long term, but nutrition is the main driver.  We guide clients through the pitfalls and contradictions of nutrition, working with them to find a realistic balance of healthy, sustainable eating with treats and indulgence. For chocaholics we’ll teach you the smart choices; for those that like a tipple just a few adjustments and adaptations should be enough to get the scales heading down. Regular reviews help to keep you on track, with a long-term approach to outlast a thousand fad diets.

working together

24/7 Support and Guidance

Our service provides more than typical turn-up and leave gym-style personal training, we’re always on hand to encourage and support you or to answer any questions you might have. Bagel or bread? Text us! We’ll also look at your how overall week looks outside of your 1-1 classes and gradually introduce exercise you can do on your own, tailored to both how much time you have and how long each sessions needs to be to be realistically achievable. .

I can’t recommend Sophie Earle as a personal trainer highly enough. She is so passionate about helping people be the strongest, fittest and happiest version of themselves. She also makes personal training really fun whether that be through the music she plays, or her adorable dog she sometimes brings to lessons. She’s been particularly good with me during pregnancy and straight after a baby, adapting exercises as needed. You won’t be disappointed!

Laura Nicholls

50 plus fitness ascot

Over 50 Health and Fitness

The ages of our clients range from those in their 20s to those in their 70s and 80s. As one ages, strength and fitness become more beneficial. Aging results in a gradual loss of strength, muscle mass, and balance. Safe yet challenging coaching will help you feel stronger, fitter, and more flexible. View our testamonials page to see what we have accomplished with our high flying over 50s, including a world championship holder! We can’t quite give you a new body, but we can get close. 

personal trainer Ascot
outdoors fitness

More weight loss and functional fitness with outdoors training

Major studies have shown that training outdoors has greater benefits than traditional gym-based exercise. Both in terms of fitness, mental well-being, and resilience. In the Ascot area, we are blessed with a wealth of unique beauty spots and parks, from the Great Park, to Ascot Heath.

child friendly training ascot

Pet & Child Friendly Sessions

Home training means no need for childminding or pet sitting. Many clients bring their dogs to the sessions or have them keeping an eye on proceedings as we train at home. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas, and even workouts where we’ve cajoled bored teenagers on school holidays to join.

Specialist Areas

50 Plus Fitness

Pre and Postnatal

Wedding Fitness

Fit for Polo

Fit for Golf

Nutrition & Wellbeing

Personal Trainer Ascot Free Consultation

What Now?  Take the first step and contact us to book a free consultation.  It’s an opportunity to meet your prospective trainer. During the consultation, we go through a health screening, lifestyle assessment and goal setting. You will get detailed information and advice on the benefits our services will offer you. We look at where you are now, how you got there and where you want to get to.  Jointly we then make a plan of action to get you where you would like to be. As well as answer any questions you might

Call us on 07830 148300 or complete our contact form.


8 + 12 =

Personal Trainer Ascot

4 St George’s Ln, Ascot SL5 9BN

Diets Don’t Work Personal Training and Nutrition