personal trainer in Ascot

Highly Qualified Personal Trainer in Ascot

Diets Don’t Work can provide you with a highly qualified and experienced Personal Trainer in Ascot and the surrounding areas. As we’re not gym based, our one-on-one sessions take place in the privacy of your own home (or garden if possible). Our trainers come fully equipped with innovative kit for a fun, varied and effective workout. As well as home visits we also encourage clients to train outdoors in parks, gardens and green spaces. This provides great scenery, fresh air and opportunity to use natural and man-made structures as exercise equipment. Many studies have shown this type of training to be more beneficial than traditional gym based exercise. A Personal Trainer in Ascot by Diets Don’t Work makes fitness and weight loss not just possible but rewarding and motivational. It’s that simple and it really does work.

The Diets Don’t Work Method

Every DDW personal trainer in Ascot uses the Diets Don’t Work Method. Our all round approach looks at eating well for health and vitality and structured exercise that fits into your lifestyle. All block bookings of six or more sessions entitle you to a £5 discount per session as well as including all the support, motivation and expertise that you need to get really fit and toned. That includes a detailed look at your eating habits, both past and present, with step by step change that you can stick with. And to help you just that little bit more, we also provide support and encouragement (often mistakenly described as nagging) via SMS and email. We look at your whole situation and enable change where needed.

Pet and child-friendly sessions

Home training means no need for childminding or pet sitting. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas and even occasionally workouts including bored teenagers on school holidays. If they can keep up with mum or dad of course.

Application of smart technology for fitness and weight loss

We encourage clients to use smart technology; often it can make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources help to keep your eating on track – they provide certainty and remove doubt. Interval timer makes homework routines quick and time-efficient. Fitness trackers will help to increase activity outside of your personal training. This technology can be frustrating to use at first – luckily we’ve got in-depth knowledge of them and can get you up and running on them smoothly with minimal st

Great scenery for outdoors training

The Ascot area is blessed with many amazing venues for training outdoors. Of course the sessions can take place in your home or garden (we don’t need much space to make you sweat) but we also encourage clients to get outdoors as often as possible. Running or power walking at Virginia Water lake, cycling intervals in the Great Park, even sessions on the Heath will all make you feel fit and alive.

Book a first consultation – free

What Now?  The first step is to contact us to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation, we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then make a plan of action to get you where you would like to be and answer any questions you might have.

Our personal trainers in the Ascot area Adam AtkinsonAnnie SealyKeith Atkinson