Personal Trainer Ascot

Personal Trainer Ascot

Diets Don’t Work provide you with a qualified and experienced Personal Trainer in Ascot. Qualified to identify your individual needs and requirements. Our private one-on-one personal training happens in the privacy of your own home or garden. So there’s no commute, no gym pressure and no membership fees to pay.

Our trainers arrive with innovative kit for a fun, effective, and physical workout. As Berkshire’s most experienced fitness trainers; we have helped hundreds of people reach their health and fitness goals. We also encourage clients to train outdoors in parks, gardens, and green spaces. Perfect for the office-bound or the gym-phobic.

Studies show this type of training to be more beneficial than gym-based exercise. Our personal trainers in Ascot make fitness and weight loss achievable and rewarding.

Online Virtual Training

Since the start of the Covid-19 outbreak, we have been providing online virtual personal training. We have managed to make this is very close to one-to-one personal training and it remains safe and effective for those that may be vulnerable or still shielding. Because of the constantly evolving situation, we can move from in-person training to online training seamlessly should a client need to.

Personal Training AscotThe Diets Don’t Work Method – Improving all aspects of health and fitness

Our personal trainers in Ascot use the Diets Don’t Work Method. This is an all-around approach that looks at eating well for health and vitality, structured, tailored exercise, and lifestyle change.

Training with us includes all the support, motivation, and expertise that you need to get really fit and toned. We analyse your eating habits to make step-by-step changes that you can adopt and stick with. There is also support and encouragement via text and email beyond actual sessions. We look at your whole situation and enable change where needed.

Ascot Training

Working together to improve your eating – treats allowed!

The key to weight loss is your diet. Exercise will help, especially long term, but nutrition is the main driver of weight loss. We guide clients through the pitfalls and contradictions of nutrition, working with them to find a realistic balance of healthy, sustainable eating with treats and indulgence. For chocaholics we’ll teach you the smart choices; for those that like a tipple just a few adjustments and adaptations should be enough to get the scales heading down. Regular reviews help to keep you on track, with a long-term approach to food to outlast a thousand fads.

phone icon

24/7 support and guidance

More than typical turn-up and leave gym-style personal training, we’re always on hand to encourage and support you or to answer any questions you might have. Bagel or bread? Text us! We’ll also look at your overall week and gradually introduce exercise you can do on your own, tailored to both your attention span and time constraints.

Lots of small improvements to lots of areas of your life will make getting fit and healthy easier – and hopefully permanent. Better sleep, lower stress, and control of emotional eating are just part of our big picture approach to making people fitter, stronger and happier.

personal training outdoors
More weight loss and functional fitness with outdoors training

Major studies have shown that training outdoors has greater benefits than traditional gym-based exercise. Both in terms of fitness, mental well-being and resilience. In the Ascot area we are blessed with a wealth of unique beauty spots and parks, from the Great Park, Ascot Heath, and Virginia Water.

Private trainer Ascot

No commute, more time

Sessions are delivered at home at a time that suits you. You only spend time training, not 30 or 40 minutes getting to and from your class or gym. This means less stress and less stress means a fitter healthier more relaxed you. The time you spend on fitness is exactly that…time spent on health and fitness. So not sitting in traffic or trying to find a parking space.

personal training pet friendly icon

Pet and child-friendly sessions

Home training means no need for childminding or pet sitting. Many clients bring their dogs to training sessions or have them keeping an eye on proceedings at home. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas, and workouts including bored teenagers on school holidays.

Book a first consultation – free

What Now?  Take the first step and contact us to book a free consultation.  It’s an opportunity to meet your prospective trainer. During the consultation, we go through a health screening, lifestyle assessment and goal setting. You will get detailed information and advice on the benefits our services will offer you. We look at where you are now, how you got there and where you want to get to.  Jointly we then make a plan of action to get you where you would like to be. As well as answer any questions you might have.

Start your journey choose a Personal Trainer in Ascot

Adam Atkinson – Annie Sealy – Keith Atkinson