Personal Trainer Ascot
Diets Don’t Work can provide you with a qualified and experienced Personal Trainer in Ascot. Qualified to identify your individual needs and requirements, our private one on one (or partner) personal training happens in the privacy of your own home or garden. No commute, no gym pressure, no membership fees to pay.
Online Virtual Personal Training
Since the start of the Covid-19 outbreak, we have been providing online virtual personal training. We have managed to make this as close as possible to one to one personal training in person and it remains safe and effective for those that may be vulnerable or still shielding. However we are now back to normal PT including outdoors or garden-based one on one sessions with proper social distancing.
3.5 stone lost and a first 10k
From unable to run at all to a sprightly 10k. Increased confidence - no longer feels she needs a jumper to cover her bum while out and about. Read more amazing results on our success stories page.Sharon progressed from being able to jog for just 30 seconds to finishing her first 10k run for Asthma UK in a little over 60 minutes. We’ve designed both her nutritional and fitness programs around her PCOS while keeping it challenging but achievable. Although this common condition can make weight loss difficult it can be done with the right approach.
What's in a name?
Trying to lose weight and get fit with fads can backfire and destroy motivation in the long term. Loss of muscle mass, hunger, deprivation and hormonal imbalance make short term success difficult to sustain.Long term success in both weight and fitness can only come through healthy sustainable eating and a focus on the right sort of training designed around individual needs. Strength training builds muscle mass to kick start metabolic fat burning. Short intense cardio means quick fitness gains, a healthy heart and lungs. Treats are totally allowed too.
Personal Training works
Ever done some DIY then wish you'd got a professional? The human mind and body are complex - prefessional coaching and expertise will help you succeed where you may have failed on your own in the past.Personal training with one of our supportive and experienced team gives you your own dedicated private coach. Our help extends beyond actual exercise coaching in the sessions. We help you to eat better, get a proper night’s sleep, exercise on your own efficiently and indulge in a smarter way.
The Diets Don’t Work Method
Our personal trainers use the Diets Don’t Work Method. An all-round approach that looks at eating well for health and vitality. Combined with structured exercise that fits into your lifestyle. Training with us includes all the support, motivation and expertise that you need to get really fit and toned. We analyse your eating habits to make step by step changes that you can adopt and stick with. There is also support and encouragement via text and email beyond actual sessions. We look at your whole situation and enable change where needed.
More than “turn up – train – leave”
Unlike typical gym-based training where you turn up, train and then leave, we get you working out outside of your sessions. If needed we include time-efficient homework routines ( as short as 15 minutes!) that fit into your schedule. Sessions include out of hours support via text and email plus easy homework articles for you to study. Home training also gives us a much better insight into your lifestyle than gym-based sessions. This makes it easier to address the root causes of weight gain.
Application of smart technology for fitness and weight loss
We encourage clients to use smart technology to make fitness and weight loss easier. Apps like myfitnesspal and weightloss resources help to keep your eating on track. Interval timer makes homework routines quick and time-efficient. Fitness trackers will help to increase activity outside of your personal training. This technology can be frustrating to use on your own but we can get you up and running on them with minimal stress.
More weight loss and functional fitness with outdoors training
Major studies have shown that training outdoors has greater benefits than traditional gym-based exercise. Both in terms of fitness, mental well-being and resilience. In the Ascot area we are blessed with a wealth of unique beauty spots and parks, from the Great Park, Ascot Heath and Virginia Water.
No commute, more time
Sessions are delivered at home at a time that suits you. You only spend time training, not 30 or 40 minutes getting to and from your class or gym. This means less stress and less stress means a fitter healthier more relaxed you. The time you spend on fitness is exactly that…time spent on health and fitness. So not sitting in traffic or trying to find a parking space.
Pet and child-friendly sessions
Home training means no need for childminding or pet sitting. Many clients bring their dogs to training sessions or have them keeping an eye on proceedings at home. We’ve done workouts with babies in prams, dogs chewing balls, cats on sofas, and workouts including bored teenagers on school holidays.
Book a first consultation – free
What Now? Take the first step and contact us to book a free consultation. It’s an opportunity to meet your prospective trainer. During the consultation, we go through a health screening, lifestyle assessment and goal setting. You will get detailed information and advice on the benefits our services will offer you. We look at where you are now, how you got there and where you want to get to. Jointly we then make a plan of action to get you where you would like to be. As well as answer any questions you might have.