What Now? The first step is to book a consultation. There is no charge, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then set out where you would like to be and how soon you would like to get there.
If you would like to know more about what to expect in the sessions, what sort of equipment we will be using or have any other questions, have a look at our FAQ section on the home page. You can of course also call or email us and we’ll be happy to answer any questions that you have.