Personal Training
Diets Dont Work
One on One Personal Training in your own home
At Diets Don’t Work, we specialise in one-to-one personal training thet comes to you. There’s no need for a gym membership, no queuing for machines — our experienced personal trainers come to you with all the equipment required for enjoyable, effective workouts in the comfort of your own home.
Whether we train in your lounge, kitchen or garden, we can make almost any space work. If you’d rather exercise outside, we can also train with you in local parks and green spaces, bringing some fresh air and extra variety to your sessions.
Every workout is individually tailored around your goals, fitness and ability, with sessions designed to challenge, motivate and help you progress — our personal training sessions are sustainable and realistic for your goals and age, in a fun, understanding but challenging way.
Train Together, Achieve More — Partner Personal Training
Share the journey with a friend, partner, spouse, or colleague and enjoy all the benefits of dedicated personal training — at half the cost. Partner sessions offer the same accountability, motivation, and proven results as one-on-one training, with the added bonus of camaraderie, friendly competition, and plenty of laughs.
Sessions are just £50 (£25 each), and include ongoing nutritional guidance, personalised assessments, and support between workouts. You don’t need to match your partner’s fitness level — we tailor each session to challenge and support both of you, ensuring progress at your own pace.
Fun, effective, and designed for real results — together.
Highly Qualified trainers
We choose our trainers not just because they are highly qualified (mostly NASCM or Premier Global) but because they are also well-rounded professionals with a sense of humour, real-life experience and a passion for what they do. We are all advanced trainers with nationally recognised qualifications and insurance. This means we are qualified to train special populations like diabetics, the elderly, the very overweight and those with other conditions that may make fitness and weight loss a challenge. We are also dedicated to our own fitness and really do walk the walk.
Proven techniques to help sort out your eating – realistic sustainable change
With weight loss a priority for many people all block bookings include detailed analysis of your eating but also strategies to help you lose weight in the real world. From how to deal with cravings, dining out tricks, how to drink smart, have healthier takeaways to improving your shopping habits. We help clients to choose foods that will keep their indulgent side happy without breaking the calorie bank; we teach them to take windows of opportunity to be diligent while recognising that sometimes that’s just not possible.
Home training gives us a unique lifestyle insight
Unlike typical gym based “turn up – train – leave” sessions our home training gives us first-hand insight into your lifestyle, work pressures, family routines and eating habits. It allows a more personal relationship to form between you and your trainer so they can more easily remove barriers to success and help you make achievable lasting changes. It also has the additional benefits of not needing a gym membership, giving you more time for your life.
Smart & time efficient homework
Personal training with us includes homework to do on your own. One or two sessions a week with us will make you fitter, slimmer and stronger, but a bit extra will make your progress even faster. Using technology like interval timers and smart watches our homework programs are tailored to suit your specific lifestyle and time constraints. Sometimes short frequent bouts of intense exercise fit into your life better than longer less frequent sessions. Perhaps it’s the other way around. Together we will figure it out.
Training outdoors makes you feel better and lose weight faster!
As often as possible we run the sessions outdoors: study after study has shown that exercising outside is much more effective than traditional gym-style methods. Outdoor training leads to greater fitness gains, feelings of well-being, sustained weight loss and lower temperatures mean that you burn more calories.
Child and pet-friendly training
No need for a crèche or dog sitter – in most cases personal training with us is child and pet-friendly. Many of our sessions are attended by family pets and children. We have done sessions with babies in tow, dogs with tennis balls and sometimes even moody teenagers have acquiesced to join in.
If you would like to know more about what to expect in the sessions, what sort of equipment we will be using or have any other questions, have a look at our FAQ section on the home page. You can of course also call or email us and we’ll be happy to answer any questions that you have.
Specialist Areas
50 Plus Fitness
Pre and Postnatal
Wedding Fitness
Fit for Polo
Fit for Golf
Nutrition & Wellbeing
Get your free consultation
Booking a free consultation is the first step on the road to a healthier you. During this time, you will be able to learn more about your trainer. In addition to a health screening and lifestyle assessment, you will set goals, discuss where you are at, and evaluate your progress going forward. Our goal is to find out exactly what you need and to answer any of your questions.
If you would like to contact us, please call 07830 148300 or fill out our online form.
Personal Training
Diets Don’t Work Personal Training and Nutrition