Fit for Golf

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Fit for Golf

Improve your game and reduce your handicap

Golf is a physical sport. It combines rotation, explosive anaerobic power, complex muscle contractions, timing, flexibility and endurance. It makes sense then that the fitter you are, the better you will play.

In today’s highly competitive environment, golf exercises and golf fitness are used by every player on tour. Your dedicated Diets Don’t Work personal trainer will give you the same fitness and exercise routines used by these touring professionals. Add yards to your drive, improve directional control and maintain all important flexibility through your sessions. Based in Ascot, Berkshire, we have firsthand experience of training golfers of all levels who regularly play on the famous local courses of Wentworth, The Royal Berkshire and Sunningdale.

personal training for golfFitter and Farther

With a real shot at making it onto the senior tour in a few years, scratch golfer Trevor decided to enlist professional help in the form of a Diets Don’t Work Personal Trainer. The results speak for themselves.

“Having struggled with my weight and the motivation to make myself really fit for golf, I decided it was time to take it to the next level and signed up to the fit for golf programme. I’m now a stone and a half lighter, driving the ball at least 20 yards farther and keeping it straight. I can feel that the exercises we do are really focused on golf – when I’m hitting the ball I am now transfering all the power of the swing through a solid core, not a spongy middle. My stamina is also much improved, so that after 18 holes I could easily do another 9. My trainer has also worked through my postural and injury issues which has helped to make me much more upright and kept me playing at my best.

Most importantly I don’t just feel fit for golf but fit for life. I’m much more alert, active and energised. The personal training really is the difference between thinking about exercise and actually doing it. Even my wife says I look great!”.

Sport specific training

Diets Don’t Work Fit for Golf training targets all the areas that are important to improve your game:

  • Sling systems and hip flexors
  • Dynamic hip stability
  • Correct gluteal engagement
  • Strong and flexible shoulders
  • Powerful spinal rotation through stable internal and external obliques
  • Flexible hamstrings
  • A strong supportive core
  • Psychological preparedness
  • Optimal nutrition for optimal weight and pre/post game preparedness

Targeted training for specific benefits

  • Drive the ball farther
  • Gain greater control over your backswing
  • Develop a greater sense of power through proper strength and muscle utilization
  • End slices and hooks forever!
  • Boost your endurance level – no more huffing or lacking energy
  • Stay positive and calm under pressure
  • Lose weight, tone muscle and look fantastic

Our personal trainers are highly qualified, well educated professionals who have a full understanding of the different energy systems used in golf and how to get them all working properly. They will come to your home for your sessions or, if you prefer, to your local golf course, bringing all necessary equipment with them.

Blocks of six or more sessions include nutritional assessment and counseling, ensuring you are eating properly for optimal health, fitness and energy. Combined with proper pre match nutrition you will feel fresh and alert even on the back 9.

Book a first consultation – free

What Now?  The first step is to book a consultation. It’s free, and it’s a chance to meet your prospective trainer. In the consultation we will go through a health screening, lifestyle assessment, goal setting and look at where you are now and how you got there. Together we can then set out where you would like to be and how soon you would like to get there.

If you would like to know more about what to expect in the sessions, what sort of equipment we will be using or have any other questions, have a look at our FAQ section. You can of course also call or email us and we’ll be happy to answer any questions that you may have.

For more information on prices and locations, please click through to the relevant sections.