Low Calorie Cocktails

Low calorie Cocktails Alcohol can undo even the most determined weight loss efforts. It’s hard enough being careful with your eating. Exercising and getting enough sleep can also be a challenge. But if you drink then it gets much, much harder. You could have been on...

Does intermittent fasting work?

Is intermittent fasting any good for weight loss? Is it healthy? It’s been around for a few years now, and has a large following; fans of intermittent fasting claim that it helps to regulate hormones, is beneficial for the gut and it aids weight loss. For some,...

Why sugar makes you fat – twice.

Sugar, Insulin and fat storage For a flat tummy, we need to eliminate, as much as possible, sugars and starch. Not fat. When we eat something with a high GI (glycaemic index) it is very rapidly digested by the small intestine and released into the bloodstream as blood...