Fat but fit vs skinny but lazy – results in!

Fitness Tips, General News

Fat But Fit vs. Slim But Lazy: Which is Healthier? We’ve all heard the old “just lose some weight, you’ll feel better!” advice from Aunt Karen (who has probably never hit the gym in her life). But here’s a plot twist: it turns out being a bit “fluffier” but active...

How to Eat like an Olympic Athlete

General News

How to eat like an Olympic athlete, with caffeine gum, beetroot shots, pickle juice and milk Although the Olympic games in Paris in 2024 are now sadly over, no stone was left unturned by the Olympic teams looking for the narrowest of edges in their quest for victory...

The Importance of sleep – and the right amount

General News

The Importance of sleep Sleep is vital for health and wellbeing; it services all aspects of our body in one way or another, on a molecular level and right through to performance and mood. On the surface, it helps us think clearly, improves reflexes, and aids...

20 Low Effort Resolutions to make 2022

General News

20 Low Effort Resolutions It remains our belief that the start of January isn’t the best time to make changes – often sacrifices – in an effort to improve your life. It’s the coldest, darkest month. You’ve just come off the back of a long...

Low Calorie Cocktails

General News

Low calorie Cocktails Alcohol can undo even the most determined weight loss efforts. It’s hard enough being careful with your eating. Exercising and getting enough sleep can also be a challenge. But if you drink then it gets much, much harder. You could have been on...