How to manage cravings

What causes food cravings We can divide cravings into two parts – the psychological and the physiological. The body and the mind. Though sometimes a craving can be both at once. Psychological or emotional cravings Psychological cravings usually happen through...

Healthiest Indian takeaway (or eat in)

Healthiest Indian takeaway – indulge with fewer calories An Indian meal or takeaway can be the perfect indulgence for a Friday night after a hard week when you can’t be bothered to cook. Those trying to lose weight will presume that takeaways or fast food...

Healthiest Chinese takeaway (or eat in!).

Smart indulgence with the healthiest Chinese takeaway We all have the takeaway or eating out feeling from time to time, usually on a Friday night after a hard-working week. Part of the relaxation and unwinding process on a Friday night is to switch off and have some...

Why sugar makes you fat – twice.

Sugar, Insulin and fat storage For a flat tummy, we need to eliminate, as much as possible, sugars and starch. Not fat. When we eat something with a high GI (glycaemic index) it is very rapidly digested by the small intestine and released into the bloodstream as blood...