Healthiest Chinese takeaway (or eat in!).

Nutrition

Smart indulgence with the healthiest Chinese takeaway We all have the takeaway or eating out feeling from time to time, usually on a Friday night after a hard-working week. Part of the relaxation and unwinding process on a Friday night is to switch off and have some...

Why sugar makes you fat – twice.

General News, Nutrition

Sugar, Insulin and fat storage For a flat tummy, we need to eliminate, as much as possible, sugars and starch. Not fat. When we eat something with a high GI (glycaemic index) it is very rapidly digested by the small intestine and released into the bloodstream as blood...