Tips and Advice for Fitness and Health
Welcome to the Blog — Your Go-To Hub for Health, Fitness & Feel-Good Tips
This is where practical advice meets real-life results. Our blog is packed with insights that are not only informative and enjoyable to read, but easy to apply — whether you’re just starting out or already deep into your fitness journey.
We cover everything from smart weight loss strategies and choosing the right exercise for your lifestyle, to our ever-popular low-calorie cocktail picks. And if you’re over 50, you’re in great company — check out our dedicated 50 Plus Fitness page to explore the powerful benefits of strength and movement as you age.
Whether you’re a seasoned pro or simply curious, there’s something here to help you feel stronger, healthier, and more energised — one post at a time.
Warm up and cool down tips
Why warm up? When commencing a bout of exercise your body needs to make a number of adjustments. These include: Increasing your breathing and heart rate Increasing the energy releasing reactions in the muscles Promoting blood flow to the muscles to supply them with...
Human Energy Systems
Human energy systems - how we convert, store and use energy is intrinsically linked to weight loss and fitness. Understanding how your body works is vital if you want to improve its performance and shape. How we use and store fuel defines our body shape and efficiency...
Healthiest Indian takeaway (or eat in)
Healthiest Indian takeaway - indulge with fewer calories An Indian meal or takeaway can be the perfect indulgence for a Friday night after a hard week when you can't be bothered to cook. Those trying to lose weight will presume that takeaways or fast food of any kind...
Healthiest Chinese takeaway (or eat in!).
Smart indulgence with the healthiest Chinese takeaway We all have the takeaway or eating out feeling from time to time, usually on a Friday night after a hard-working week. Part of the relaxation and unwinding process on a Friday night is to switch off and have some...
Why sugar makes you fat – twice.
Sugar, Insulin and fat storage For a flat tummy, we need to eliminate, as much as possible, sugars and starch. Not fat. When we eat something with a high GI (glycaemic index) it is very rapidly digested by the small intestine and released into the bloodstream as blood...